Optimistic Discipline.
Structure beats willpower. We design clear, simple systems so you don't have to rely on "feeling like it."
Systems over Willpower
Ritual OS removes decision fatigue. We don't sell workouts; we sell a system that reduces choice so showing up is the default setting.
Reduce Friction
"Here is today's work." No browsing. No thinking. Just execution. The path of least resistance leads to the highest performance.
Cognitive Load
Minimal inputs. Maximum clarity. Save your brain for building.
Body as Foundation
Physical rituals that compound into professional capacity.
Small habits compound into breakthrough results.
Most fitness apps track calories. We track consistency. Physical consistency drives mental clarity. Build the systems that prevent burnout and lead to breakthroughs.
- Select your ritual
- Zero friction daily tracking
- Daily reminders
- Streaks earn you points
- Join leaderboards for accountability
Workouts designed for busy professionals.
Our C/L/U format (Carry, Lift, Unload) combined with HIIT methodology gives you maximum results in minimal time. Inspired by Gym Jones, refined through years of coaching in San Francisco.
- 45-minute efficient sessions
- C/L/U programming format
- HIIT-based methodology
- Scale to your fitness level
- Track progress and load
Choose your commitment level
Start free, upgrade when you're ready to automate.
Ritual Tracker
For the self-starter who just needs accountability.
- Daily Habit Tracker
- Basic Streak Analytics
- Leaderboard Opt-in
- Community Access
Core OS
The complete system. Zero cognitive load.
- Everything in Tracker
- Daily Curated Workouts
- Founders Programming
- Advanced Warm Metrics
- Priority Support
Custom OS
Built for your unique goals and lifestyle.
- Everything in Full OS
- Personalized Programming
- 1-on-1 Coaching
- Custom Habit Architecture
- Exclusive Community